Picture of a stack of french toast, topped with cream cheese. fruit, and syrup.

French Toast with Cream Cheese Topping and Cinnamon Toast Swirl

Start your day guilt-free with a nutritious twist on a classic breakfast favorite.

Ingredients:

  • 2 slices sourdough bread
  • 1/3 cup egg whites
  • 1 egg
  • Healthy Devil Cinnamon Toast Swirl to taste
  • 100g frozen berries, warmed
  • Sugar-free maple syrup

Topping:

  • 30g low-fat Philadelphia cream cheese
  • 30g Greek 0% SKYR plain yogurt
  • 1/2 scoop vanilla protein powder
  • Sprinkle of Healthy Devil Cinnamon Toast Swirl

Instructions:

  1. Prepare the French Toast:
    • In a bowl, whisk together the egg whites, egg, and a Sprinkle of Healthy Devil Cinnamon Toast Swirl
    • Dip each slice of sourdough bread into the mixture, ensuring both sides are well-coated.
  2. Cook the French Toast:
    • Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
    • Cook the bread slices for 2-3 minutes on each side or until golden brown and cooked through.
  3. Prepare the Cream Cheese Topping:
    • In a small bowl, mix the low-fat cream cheese, Greek yogurt, vanilla protein powder, and a sprinkle of Healthy Devil Cinnamon Toast Swirl until smooth and creamy.
  4. Assemble and Serve:
    • Place the cooked French toast on a plate.
    • Top with the warmed frozen berries and a drizzle of sugar-free maple syrup.
    • Dollop the cream cheese mixture on top of the French toast.
    • Finish with an extra sprinkle of Healthy Devil Cinnamon Toast Swirl for added flavor.

Approximate Macros per Serving:

  • 50g Carbs
  • 25g Protein
  • 10g Fat
  • Approximate Total Calories per Serving: 350
Why We Love It: This high protein French Toast is a delightful and nutritious breakfast option. Infused with our Healthy Devil Cinnamon Toast Swirl seasoning, it combines the comforting flavors of cinnamon and vanilla with the creamy richness of Greek yogurt and low-fat cream cheese. Perfect for those on a fitness journey, this dish provides a balanced mix of protein, carbs, and healthy fats to keep you fueled and satisfied. Enjoy a guilt-free, delicious start to your day with this flavorful recipe.
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